Content: Intermediate self-defence techniques against hair grabs, chokes, body-locks and takedowns, as well as defence on the ground. Techniques for striking against vital areas to reinforce the self-defence moves (progressive depending on severity of the initial attack). Intermediate stand-up fighting techniques and drills to continue and further develop the understanding of fighting and sparring. Basic submission wrestling with positions and rolling to get a basic understanding of the ground. All in a well structured state of the art course.

Includes: Written material and syllabus for a full intermediate level semester.

Equipment: Boxing gloves, shin-protection, cup and mouthpiece.

Requirements: At least three years of training in martial arts and preferably taken the course Self-defence I.

Certificate: Will be awarded to all attendants that can show proficiency in all course moments.

Hours: 12 hours of training, divided into four 3-hours classes.

Price: 220 Euros