TAKEDOWNS, CLINCH & CAGEWORK FOR MMA
Content: Basic takedowns with entrance from distance, clinch and cage, combinations, defence and counters, pummelling, thai clinch, sprawl and turtle positions, striking, submissions, how to not get on your back, reversals and much more in a well structured state of the art course.
Equipment: MMA gloves, cup and mouthpiece.
Requirements: At least two years of training in a martial art that includes takedowns.
Certificate: Will be awarded to all attendants that can show proficiency in all course moments.
Hours: 12 hours of training, divided into four 3-hours classes
Price: 220 Euros