Content: Basic techniques, combinations, defence, counters, sparring drills, footwork and how to control the distance in stand-up fighting. All in a well structured state of the art course.

Equipment: Boxing gloves, handwraps, mouthpiece, cup, knee protection, shin- & instepguard.

Requirements: At least two years of training in a full contact based martial art that includes stand-up.

Certificate: Will be awarded to all attendants that can show proficiency in all course moments.

Hours: 12 hours of training, divided into four 3-hours classes

Price: 220 Euros

Book: info@shootersmma.com and/or facebook event