GROUNDWORK FOR MMA
Content: All basic positions, submission, striking, escapes, reversals, passing, standing up, transitions, combinations and much more in a well structured state of the art course.
Equipment: MMA gloves, cup and mouthpiece.
Requirements: At least two years of training in a martial art that includes groundfighting.
Certificate: Will be awarded to all attendants that can show proficiency in all course moments.
Hours: 12 hours of training, divided into four 3-hours classes
Price: 220 Euros