Content: Basic Brazilian jiu-jitsu techniques suitable for the beginner’s semester:  Positions, sweeps, escapes, reversals, passing and submissions. Drills and how to progress with free rolling. Basic takedowns and drills. All in a well-structured state of the art course.

Includes: Written material and syllabus for a full semester.

Equipment: Gi/kimono and pen & paper.

Requirements: At least two years of training in a martial art that includes grappling.

Certificate: Will be awarded to all attendants that can show proficiency in all course moments.

Hours: 12 hours of training, divided into four 3-hours classes

Price: 220 Euros