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Groundwork for MMA

Content: All basic positions, submission, striking, escapes, reversals, passing, standing up, transitions, combinations and much more in a well structured state of the art course. Equipment: MMA gloves, cup and mouthpiece.…

Dutch Stand-up

Content: Basic techniques, combinations, defence, counters, sparring drills, footwork and how to control the distance in stand-up fighting. All in a well structured state of the art course. Equipment: Boxing…