6 July 2010
MMA Camp in Germany with Åke, Tiemo & Jan Hendrik
on the 23rd through 25th July, Pankra Gym will arrange an MMA Camp in Hildesheim Germany. Instructors are Åke Bergvall, Tiemo Day och Jan Hendrik Heitmann. More info on the link below.
More news
10 April 2023Uncategorized
Course-planning for summer of 2023
On request: Submission Wrestling, Ground ‘n Pound Padwork and more! We will hold no less then four courses (two two-days courses and two one-day) at the end of this years summer.
30 December 2022Uncategorized
Happy New Year
We wish everyone Happy New Year! May 2023 be your best year yet!
24 December 2022Uncategorized
We wish you a merry Christmas!
We wish you a merry Christmas!