Course – Takedowns, Clinch & Cagework for MMA

Content: Basic takedowns with entrance from distance, clinch and cage, combinations, defence and counters, pummelling, thai clinch, sprawl and turtle positions, striking, submissions, how to not get on your back, reversals and much more in a well structured state of the art course. Course leader: August Wallén Equipment: MMA gloves, cup and mouthpiece. Requirements: At […]