Shooters MMA Course – Self-Defence I

Covers basic self-defence over 12 hours training

Content: Basic self-defence techniques against grips in wrists, grips in clothes, chokes, getting pressed against the wall and bear-hugs. Techniques for striking against vital areas to reinforce the self-defence moves (progressive depending on severity of the initial attack). Basic stand-up fighting techniques and drills to get a basic understanding of fighting. All in a well structured state of the art course.
Includes: Written material and syllabus for a full semester
Course leader: August Wallén
Equipment: Boxing gloves, mouthpiece, cup, shin- & instepguard.
Requirements: At least two years of training in a full contact based martial art that includes stand-up.
Certificate: Will be awarded to all attendants that can show proficiency in all course moments.

Place: Shooters MMA Headquarters at Fighter Centre, Gothenburg Sweden
Dates: Saturday 19th through Sunday 20th of January 2019
Times: 09:00-12:00 and 14:00-17:00 both days
Price: 220 Euros
Book: and/or the event.

Accommodation: You can stay at the gym for free. On the same street as Fighter Centre you find Hotel Vasa  (five minutes walk), also nearby you find Hotel Poseidon (less then ten minutes walk). There are also hostels; Slottsskogens Vandrarhem  and STF Goteborg City vandrarhem  both on around 20 minutes walking distance from Fighter Centre.

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