Shooters MMA course – Self-Defence II
Content: Intermediate self-defence techniques against hair grabs, chokes, body-locks and takedowns, as well as defence on the ground. Techniques for striking against vital areas to reinforce the self-defence moves (progressive depending on severity of the initial attack). Intermediate stand-up fighting techniques and drills to continue and further develop the understanding of fighting and sparring. Basic submission wrestling with positions and rolling to get a basic understanding of the ground. All in a well structured state of the art course.
Includes: Written material and syllabus for a full intermediate level semester.
Equipment: Boxing gloves, shin-protection, cup and mouthpiece.
Requirements: At least three years of training in martial arts and preferably taken the course Self-defence I.
Certificate: Will be awarded to all attendants that can show proficiency in all course moments.
Hours: 12 hours of training, divided into four 3-hours classes.
Price: 220 Euros
Accommodation: You can stay at the gym for free. On the same street as Fighter Centre you find Hotel Vasa (five minutes walk), also nearby you find Hotel Poseidon (less then ten minutes walk). There are also hostels; Slottsskogens Vandrarhem and STF Goteborg City vandrarhem both on around 20 minutes walking distance from Fighter Centre.