Groundwork for MMA

The Groundwork for MMA course will take place at Fighter Centre on the 10th-11th of August.

Content: All basic positions, submission, striking, escapes, reversals, passing, standing up, transitions, combinations and much more in a well structured state of the art course.

Equipment: MMA gloves, cup and mouthpiece.

Requirements: At least two years of training in a martial art that includes groundfighting.

Certificate: Will be awarded to all attendants that can show proficiency in all course moments.

Hours: 12 hours of training, divided into four 3-hours classes: 09:00-12:00 and 14:00-17:00 both days.

Price: 220 Euros